Tag: Health

  • Too many Voicemails, too much Clickbait (Unwind Media; April 22-29)

    Too many Voicemails, too much Clickbait (Unwind Media; April 22-29)

    Guys, this is serious. Whoever is calling me, please stop. I am getting so many calls since I posted my new voicemail message that it can’t be a coincidence. Some fairly big news coming up soon on Unwind Media, so stay tuned.

    This week on the podcast, we spoke to Darren Shackleton, President of the Ottawa chapter of the Canadian Association of Food Service Professionals. We had…
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    In this episode, we discuss Google’s new mobile network, Google Fi, the possible “cure” for asthma, and decide whether buying a field Roomba (aka a tractor)…
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  • On Memory

    On Memory

    It’s been a while since I did a good old fashioned blog post.

    I’ve been doing a lot of hard-core thinking about big ideas the last couple of years, trying to figure out the best way to explore my thoughts on things that are really important to me but are hard to talk about in everyday conversation without people not wanting to hang out with you any more.

    The brain is a beautiful thing. Don’t waste it!

    However, today’s topic should only be tangentially related to this, and has more to do with the way my memory seems to have changed over the last few years, basically since I had what I consider full adulthood.

    I have always been told I have a pretty good memory, and I do have the somewhat uncanny ability to recall random facts from way deep down in my consciousness. It’s a fun party trick, until I overdo it and come off as pedantic or weird. Fact can only be so certain, and everything is subject to logical and never-ending scrutiny.

    It’s also worth considering that memory is a muscle, and things we don’t think about or which don’t fit into the world-view or thoughts we have tend to be forgotten or dismissed pretty quickly.

    For instance, I have heard that the healthiest way to drink bottled water is to purchase a bottle, empty the water inside (because that water has been slowly getting contaminated by the plastic in the bottle), refill the bottle with purified tap water from the nearest sink, and drink the new water. I heard that from a reputable source, but there are so many factors that go into determining the validity of a fact like that, there’s no quick and easy way to prove to somebody that it’s true. We also don’t know much about contaminants in plastic and what quantities would prove dangerous, with effects that might take 10-20 years to build up enough to notice adverse health effects or cancers.

    What was I talking about again? Oh yeah, memory.

    So, memory has been fickle with me of late. I’ve been told I have a really hard time remembering things, and maybe that’s true. But more often these days, I find that what really happens to me is that my memory of something actually stores multiple similar but distinct copies of something. I’m not sure precisely why that is, but I find it very interesting. To give you an example, say I am trying to make dinner plans with a group of friends, or even just one other person to keep it simpler. I might ask “What time would you like to do dinner? 5:30, or 6 PM?”. The person responds telling me that 6 works better for them, but then 20 minutes later, they tell me that upon consideration, 5:30 would actually be more suitable.

    What happens to me and my memory in this scenario? I create a memory to store the dinner plans I’m making, and I open a mental slot in my schedule for the evening in question. When they answer 6 PM, I store that in the dinner plans memory, kind of like a sticky note, and promptly stop thinking about it. Later, when I get the news of different plans for 5:30, I have to go back, find that original memory, and what ends up happening is that I put a new mental sticky note on the original plan.

    When I revisit the original memory to remind myself what time we’re having dinner, I find the memory with two sticky notes attached. I vividly remember making dinner plans, I can recall asking about times, but for the life of me, I cannot think about the 5:30 memory and the 6:00 memory and recall which is the more recent, and therefore accurate, memory.

    I don’t think this means that I have a bad memory, and maybe it’s more to do with the WAY I store memories and think about things than anything else, but this does cause real confusion in my life, and it leads people to believe that I’m forgetful, or not paying attention, when in fact having TOO much memory tends to be the cause of my problems.

    For a long time in the history of life on Earth, there hasn’t been much reason to remember things in order temporally, unless there is a strong emotion associated with a stimulus. When humans were in real danger from animals on a regular basis, knowing that sounds of shifting grass in a field meant that a lion was about to pounce might save your life. However, in our society today, we don’t get a lot of stimulus like that, and so there isn’t a lot of opportunity to tie survival to memory.

    Most of what humans “learn” when it comes to memory these days comes from repetition, It doesn’t help much with things like remembering if dinner was at 5:30 or 6 PM, or whether you wanted to eat our at a restaurant or stay in, but it can certainly come in handy when you’re talking about exercise, eating healthy, or taking out the garbage. We’re creatures of habit, and slow and steady wins the race.

  • Future Chat #50 – Future Chat … In Spaaaace …

    Future Chat #50 – Future Chat … In Spaaaace …

    This week, Rob teaches Nick (and Mike) about the security of Apple Pay, we complain about the agglomeration of corporations in the Western World, and debate the future of human space research.
  • Future Chat #49 – The Great Stench Debacle

    Future Chat #49 – The Great Stench Debacle

    This one got a little crazy…This week, we discuss the future of electric cars some more, decide if inappropriate drinking will save, or bring down our civilization, and endlessly debate the…
  • Ottawhat #39 – Becca Hay

    Ottawhat #39 – Becca Hay

  • Future Chat #44 – Not Sorry for Party Rocking

    Future Chat #44 – Not Sorry for Party Rocking

    This week on +Future Chat, we discuss the coolest futuristic stuff we saw during CES, and what new science programming we’re most looking forward to this year.
    #44 – Not Sorry for Party Rocking Subscribe via RSS, on iTunes, or on Stitcher Radio to check it out.

  • Future Chat #43 – An Epidemic of Bear Flu

    Future Chat #43 – An Epidemic of Bear Flu

    This week on +Future Chat, we discuss how close 2015 brought us to Back to the Future, whether cancer is caused by bad luck or genetics, and if we can trust a new Microsoft web browser.
    Future Chat #43 – An Epidemic of Bear Flu Subscribe via RSS, on iTunes, or on Stitcher Radio to check it out.

  • Ottawhat #33 – Kate Morin

    Ottawhat #33 – Kate Morin

    Check out this week’s episode of the Ottawhat? podcast. New every Thursday!

    This week, we sat down with Kate Morin, a music therapist who grew up in Ottawa and now lives in Halifax.

    Ottawhat #33 – Kate Morin

  • Attrell Update – Gorillas, Guns and Going Nose Blind

    Attrell Update – Gorillas, Guns and Going Nose Blind

    This week on +Attrell Update, I talk about human filters, why we need to talk about important things, and ponder the future of Attrell Update!

    If you want to keep up with these videos, click on our picture in the top right of the video and subscribe!

    On Monday, Steph gave some advice on trying to find a gift for that special someone in your life.

  • Attrell Update/Ask Rob – What’s the Deal with Coffee?

    Attrell Update/Ask Rob – What’s the Deal with Coffee?


    This week on +Attrell Update, I finally get to another #AskRob question from Nick Maddox about coffee. Check it out and ask your own question at http://blog.robattrell.com/askrob. I’m answering these questions as fast as I can!

    +Stephanie Attrell, when can I expect your next video??

    If you want to keep up with these videos, click on the “i” in the top right of the video and subscribe!