Living in the Future

Category: Blog

  • Carbs are getting in the way of healthy eating

    Canadians heeded the exhortation to reduce fat and reduced their fat intake to 31 per cent by 2004. But during this time, obesity rates spiked, which suggests that dietary fat is not a “primary contributing factor” in obesity, said the report.

    I got healthy (and lost 45 pounds in the last 8 months) but not by focusing on eating healthier foods (like salads) at restaurants and at home. But my main focus was on the AMOUNT I ate, not on the types of foods as much. I didn’t count a single calorie, and though I started my diet exercising by biking to work every day, for the last few months I’ve only really been moderately active, but haven’t gained any weight back.

    The demonization of fat (and subsequent need for people to eat lots of carbs at the grocery store, or restaurants, has meant that people have to eat a lot MORE food to feel full. Letting yourself eat fat, and trying to limit the amount of carbs you eat, is probably going to become increasingly important to the North American diet, whether these guidelines officially change or not.

    > The Canada Food Guide is killing you: ‘The obesity epidemic… really began with our dietary guidelines’

  • So…Cold-fX is BS

    “The study actually showed the placebo to be more effective at relieving (some) cold symptoms than Cold-fX.”

    In something surely nobody could have seen coming, it looks like there’s a non-zero chance anybody who purchased Cold-fX as a cold or flu remedy could be able to join a class-action suit in order to get some of the money they spent that didn’t work as well as a sugar pill in treating seasonal respiratory viruses.

    Yikes.

    > Lawyer in Cold-fX lawsuit to fight for for class-action status, which could trigger mass refund

  • A list of the apps on my phone that can make calls

    Doesn’t require phone number:

    • FaceTime
    • Phone
    • Contacts
    • Facebook Messenger
    • Snapchat
    • Google Hangouts
    • Messages
    • Whatsapp
    Can/does use your phone number:
    • Phone
    • FaceTime
    • Messages
    • Chrome
    • Safari
    • Mail
    • Notes
    Announced, but hasn’t shown up yet:
    • Slack
    As it turns out, pretty much every remotely social company has a way that people can talk to one another in a phone call-type manner. Many of these apps also let you use video chat, but people have no idea. For instance, you’ve been able to make phone calls (and recently, video chats) with any of your Facebook contacts on your phone, for such a long time. But I can routinely blow people’s minds by telling them that, because approximately nobody* knows about this feature.
    Snapchat updated their app yesterday to revamp chat, and added the ability to send video clips or make voice calls to any of your Snapchat contacts who’ve added you back. But none of the features in the update are actually new capabilities your phone didn’t have before, and I’m betting people aren’t going to be making use of this feature any more than they did, no matter how good it is. 
    If I were a gambling man, I’d put money on Snapchat continuing to grow at a rapid pace for quite some time. But people who already have a predefined way of communicating, like my generation and those older than me, won’t use Snapchat for voice calls because to us, the way you make a phone call is by calling a phone number.
    But the kids, they don’t obey these rules. They do whatever their friends are doing, and their friends don’t make phone calls to a phone number. That’s not cool anymore, at least not until their parents stop doing it.

  • Podcasts Like ‘Serial’ Are Encouraging Literacy

    “[L]istening, unlike looking at a written page, is more active, since the brain has to process the information at the pace it is played.” My student Roberto offered similar insight: “I think it helps me out with my reading since I have to keep a pace up.”

    Huh, turns out the best ways for kids to learn aren’t determined by a group of adults telling them what’s best, kids (like everybody) are going to learn best when given options and a choice. And just like I always say, podcasts are a great way to learn and take in new information, and listening isn’t nearly as much work as reading.

    And if learning is work, you’re much less likely to want to keep doing it.

    > Why Podcasts Like ‘Serial’ Are Helping English Teachers Encourage Literacy – The Atlantic

  • Driverless Cars Are Going To Be Here So Fast

    [T]he ongoing conversation is good for those who wish to see self-driving cars enter use, a careful analysis of the facts, coupled with an understanding of how similar transitions have played out through history, indicates that the majority of the discussion occurring right now vastly underestimates the speed with which self-driving cars will become the norm and ignores the tectonic shifts the transition will bring to all corners of American life.

    Self-driving cars will not only impact transportation, they will change how people feel about their homes, how cities are built, how families stay in touch, where we work and other facets of American life far removed from transportation.

    Yes. A lot of people are seriously looking at how we can get self-driving technology into the hands of the masses. Once that starts happening, it’s going to accelerate at an unbelievable pace. Think about smart phones. The iPhone was released in 2007, with Android coming soon after. That was less than 10 years ago and almost everybody in the first world has a smartphone now.

    With the massive infrastructure changes that can be made with transportation overhauls that are enabled by self-driving vehicles, the entire world is going to change so quickly. I’m not entirely convinced its all for the best, but we’ll be smack dab in the middle of it before you can honk your horn.

    This whole TechCrunch piece is great and really detailed, and I’d strongly recommend reading it if you’re looking for some hardcore data about how driving really drives our modern world.

    > Driving the new American century | TechCrunch

  • Bacteria Is Evolving to Eat Plastic

    PET was only invented about 70 years ago. That means the bacteria must have evolved the ability to consume the plastic over the intervening decades. The results are published in Science.

    I don’t want to say ‘I told you so’, but I kind of called this one.

    As I keep saying, yes of course, plastic is a huge problem that we shouldn’t necessarily ignore, but nature (and evolution) are fascinating, and work on dizzyingly short timescales. In the second case of finding ‘fauna’ capable of digesting plastics so far (a fungus being the first, as mentioned in the linked article), bacteria have proven themselves to be unbelievably adaptable in even a short amount of time (plastic was invented less than 100 years ago).

    When humans first started domesticating cattle, and really began using their milk into adulthood for sustenance, humans in Western Europe quickly gained the ability to process lactose, to the point that pockets in much of the world have no problem eating milk and cheeses. Evolution is amazing!

    > Scientists Have Discovered a Bacteria That’s Evolved to Eat Plastic

  • How Much Should Free Tuition Cost?

    I don’t think many people – other than say, the Canadian Federation of Students and their wilder-eyed allies – genuinely believe that tuition for children of wealthier families should be free. Most people agree that there should be some sort of net price slope, running from zero for students from poorer families and upwards as family income increases. There’s no consensus about where the threshold for going above zero is, and no consensus about what the grade of the slop should be. That’s mostly because we’ve never had data to look at the question properly before.

    I hope people agree with this, if you make more money, you pay a little more, and if you barely make enough to survive, that shouldn’t stop your kids getting a university education if they’ve earned it. I like this kind of argument because it moves us past the “should we do this” and on to the much more important “how much help do people need.”

    It’s a step in the right direction!

    > The Coming Cost Debate in Ontario | HESA

  • Looking into Ottawa’s past

    Looking into Ottawa’s past

    I’m not exactly sure how I came across this (I think I was seeing how streets lined up and wondering how Ottawa’s streets might have changed), but this morning I discovered a really neat repository of old aerial maps of Ottawa, going back all the way to the 1920s. It’s cool to see how cities change, and what Downtown, the Transitway, LeBreton Flats, City Hall, or Lansdowne all looked like over the years.

    The maps allow you to overlap a modern street map over the old pictures, so you can clearly see how things have changed. The whole thing is viewable at maps.ottawa.ca/geoottawa!

    > geoOttawa

  • Ed Snowden can say whatever he wants

    “The FBI says Apple has the ‘exclusive technical means’ to unlock the phone,” Snowden said. “Respectfully, that’s bullshit.”

    It must be really nice to be in a position where you can say something like this with confidence, having not a care in the world about repercussions. Not saying Snowden is in an enviable position overall, but he can say what he really thinks even better than the current American Republican front-runner (and he’s much more likely to be telling the truth).

    > Snowden: FBI’s claim that it requires Apple’s help to unlock iPhone is ‘bullshit’

  • The Problem with Homelessness is Poverty

    I attended college pay-as-you-go for a couple years while working, then left because I couldn’t afford to continue and knew better than to take on student debt. My moderate savings was destroyed in my 30s by health care costs that insurance wouldn’t cover. Within the past several years, full-time work that pays a subsistence wage has been hard to come by.

    Another great reason why basic income would be super useful. There are plenty of jobs that don’t pay that much but are vital to the world continuing to run. And with a basic income and solid universal health care, so many of the issues that put people on the streets just don’t come up. This is a long piece but it’s well worth your time.

    > I’ve been homeless 3 times. The problem isn’t drugs or mental illness — it’s poverty. – Vox